No matter what you have gone through in your life or are currently going through, many of your symptoms are a result of some sort of anxiety and depression. My focus is primarily on the relationship that you have with yourself, as a result of your experiences.
Do not hesitate to contact me at (973) 536-0830 to determine if we are a good fit, and do not be afraid to challenge yourself.
No matter what you have gone through in your life or are currently going through, many of your symptoms are a result of some sort of anxiety and depression. My focus is primarily on the relationship that you have with yourself, as a result of your experiences.
Do not hesitate to contact me at (973) 536-0830 to determine if we are a good fit, and do not be afraid to challenge yourself.
Anxiety & Stress
Daily anxiety and stress helps us push forward, make decisions and to handle difficult situations. It comes and goes and does not interfere with our everyday life. However, at times anxiety can become overwhelming and debilitating. With severe anxiety and stress, we are unable to make precise decisions. It can prevent us from doing things like leaving our homes or interacting with others. That is when talking to a professional can help, since left untreated anxiety will keep getting worse.
Anxiety & Stress
Daily anxiety and stress helps us push forward, make decisions and to handle difficult situations. It comes and goes and does not interfere with our everyday life. However, at times anxiety can become overwhelming and debilitating. With severe anxiety and stress, we are unable to make precise decisions. It can prevent us from doing things like leaving our homes or interacting with others. That is when talking to a professional can help, since left untreated anxiety will keep getting worse.
Depression
Depression makes us feel unmotivated, unhappy and frustrated. It manifests itself in a variety of forms: separating oneself from social activities, not engaging in what once felt exciting, or even experiencing a sense of loss. To deal with depression temporarily is normal; however, a prolonged experience can be exhausting and overwhelming. Working together, we will examine what brought on the manifestations of your depression while also developing a healthier and happier version of yourself.
Depression
Depression makes us feel unmotivated, unhappy and frustrated. It manifests itself in a variety of forms: separating oneself from social activities, not engaging in what once felt exciting, or even experiencing a sense of loss. To deal with depression temporarily is normal; however, a prolonged experience can be exhausting and overwhelming. Working together, we will examine what brought on the manifestations of your depression while also developing a healthier and happier version of yourself.
Relationships
Relationships are vital to our sense of identity and overall wellbeing. From an early age, we are vulnerable and rely on our social interactions to nurture our psychical and emotional development. At the same time, those relationships can become the source of emotional pain and suffering. Due to our vulnerabilities, the source of so much joy and love could easily become the source of so much pain. The result of many relationship conflicts arises from not recognizing each other’s love language, and not necessarily knowing how to express it through a mutually understood dialogue. Our own patters are not necessity always visible to us and we continue to make the same mistakes. Through our work together, we will explore our patterns in relationships, which then will enable us to make better choices and satiate our needs to be understood and to be loved.
Relationships
Relationships are vital to our sense of identity and overall wellbeing. From an early age, we are vulnerable and rely on our social interactions to nurture our psychical and emotional development. At the same time, those relationships can become the source of emotional pain and suffering. Due to our vulnerabilities, the source of so much joy and love could easily become the source of so much pain. The result of many relationship conflicts arises from not recognizing each other’s love language, and not necessarily knowing how to express it through a mutually understood dialogue. Our own patters are not necessity always visible to us and we continue to make the same mistakes. Through our work together, we will explore our patterns in relationships, which then will enable us to make better choices and satiate our needs to be understood and to be loved.
Trauma
A traumatic event can range from abuse, assault, neglect, loss, medical conflict, violence, plus many others happenings in our lives. Psychological trauma is damage to the mind that occurs because of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or to integrate the emotions involved with that experience. My office will provide you with an environment where you can process your trauma safely. We will learn how your trauma has impacted your life and how you can heal as you navigate through your life. Here, we can find ways that bring you comfort and relaxation as well as peaceful thoughts when challenges occur.
Trauma
A traumatic event can range from abuse, assault, neglect, loss, medical conflict, violence, plus many others happenings in our lives. Psychological trauma is damage to the mind that occurs because of a distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or to integrate the emotions involved with that experience. My office will provide you with an environment where you can process your trauma safely. We will learn how your trauma has impacted your life and how you can heal as you navigate through your life. Here, we can find ways that bring you comfort and relaxation as well as peaceful thoughts when challenges occur.
Self-Esteem
Our inner monologue tends to navigate our most vulnerable thoughts and feelings. It can impact us in a negative way and block us from looking into who we want to be. These self-critiquing, spiraling and self-doubting thoughts can take us to very dark places. Places that cause us to feel stuck and unhappy. Through our work together, we will develop a more compassionate and empathetic pattern of self-talk. Here you will learn how to change your inner thoughts and allow yourself to feel more accepting of yourself and grow in your confidence.
Self-Esteem
Our inner monologue tends to navigate our most vulnerable thoughts and feelings. It can impact us in a negative way and block us from looking into who we want to be. These self-critiquing, spiraling and self-doubting thoughts can take us to very dark places. Places that cause us to feel stuck and unhappy. Through our work together, we will develop a more compassionate and empathetic pattern of self-talk. Here you will learn how to change your inner thoughts and allow yourself to feel more accepting of yourself and grow in your confidence.
Terminal Illness
Medial conditions can weigh heavily on our thoughts, emotions and feelings. Severe or life-threatening illnesses can lead to anger, denial, resentment and despair. It can be difficult not only the patient, but also on those who love us, such as family and friends. Together, we acknowledge those difficulties along with the accompanying emotions, thoughts and feelings. We seek to allow ourselves to freely feel and be open to life’s unlimited potential and possibilities.
Terminal Illness
Medial conditions can weigh heavily on our thoughts, emotions and feelings. Severe or life-threatening illnesses can lead to anger, denial, resentment and despair. It can be difficult not only the patient, but also on those who love us, such as family and friends. Together, we acknowledge those difficulties along with the accompanying emotions, thoughts and feelings. We seek to allow ourselves to freely feel and be open to life’s unlimited potential and possibilities.